While Christine was in the shower. While I refrained from checking emails and succumbing to other “digital rabbit holes.” As I’m ignoring my negative self-talk about how much pain I’m in, how I’ll do it later, or other debilitating stories….

…I ran for ten minutes with Sugar instead amidst all of that.

Not only did my lifestyle NOT have to change; but now I feel incredible from the dopamine, my body is primed for burning fat now, my self-discipline muscle is strengthened a little more, and I can go on with my day without the thought “I should exercise” taking up space in my brain and robbing it of potential elsewhere.

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