Notes I took over the weekend from an amazing message by Kay Warren. Hope you find them helpful in your own battles as they do for me.

“Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?…No, in all these things we are more than conquerors through Him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” (Rom. 8:35, 37-39)

Resilience is a set of skills that can be learned in traumatic events, strained relationships, serious health problems, crushing disappointments, unchangeable circumstances, and painful losses.

“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” (Rom. 5:3-4)

“Yet man is born to trouble as surely as sparks fly upward.” (Job 5:7)

“In this world you will have trouble.” (John 16:33b)

“My days have passed; my plans have failed; my hope is gone. But my friends say night is daylight; they say that light is near; but I know I remain in darkness. My only hope is the world of the dead, where I will lie down to sleep in the dark.” (Job 17:11-13)

The Bible has already given us the heads up that life will be hard; there is no candy coating that. But God does give you all the resources needed to stand firm in your faith and your fight.

“I told you these things so that you can have peace in me. In this world you will have trouble, but be brave! I have defeated the world!” (John 16:33)

“Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by the renewing of your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete.” (Rom. 12:2)

“By your words I can see where I’m going; they throw a beam of light on my dark path.” (Psalm 119:105)

I can validate this verse; as I am reminded and recalibrated every day upon reading my Bible verses and the TGIF (Today God Is First) daily devotional in general.

Although there are undesirable circumstances in my life that cannot be changed, I can change my responses to them – and that’s the most powerful thing (and the only thing, sometimes) that I can control. I am fooling myself if I think I can do anything else; so I should focus on what I truly have full dominion over. Here are a few actions I can take:

1. Expand my connections. We tend to isolate, but this isn’t healthy.
“A friend is always a friend, and relatives are born to share our troubles.” (Prov. 17:17)

2. Believe you can handle anything with God.
“I can do all things through Christ who gives me strength.” (Phil. 4:13)

3. Avoid expecting the worse (“catastrophizing”).
“Lord, when doubt fills my mind, when my heart is in turmoil, quiet me and give me renewed hope and cheer.” (Psalm 94:19)

4. Practice self-care.

5. Seek self-discovery.
“We can also learn from insults and hard knocks.” (Lam. 3:30)

6. Practice gratitude.
“Plant your roots in Christ and let Him be the foundation for your life. Be strong in your faith, just as you were taught. And be grateful.” (Col. 2:7)

7. Decide that I am not held captive, and that nothing can destroy me.

“You have become ‘more than conquerors’ when you make your pain and scars serve YOU” – Kay Warren

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